Cand ai putea beneficia de psihoterapie Exista momente in viata cand ne simtim coplesiti de greutati, framantari si emotii intense. In astfel de situatii, psihoterapia poate deveni un spatiu sigur, in care poti explora, intelege si transforma aceste trairi. Unii oameni aleg sa vina la terapie atunci cand intampina dificultati in viata de zi cu zi, cand evenimentele devin prea…
Te-ai simtit vreodata coplesit(a) de stres sau anxietate? Respiratia constienta poate fi cheia pentru a-ti regasi linistea interioara. De ce este importanta respiratia constienta? Respiratia joaca un rol esential in modul în care ne gestionam emotiile si starile de bine. Prin controlul respiratiei, putem influenta sistemul nervos si putem reduce simptomele de anxietate, tensiune sau oboseala. Cum sa faci acest…
Cum sa ai grija de sinele tau? Grija pentru sine nu e un moft.Este una dintre cele mai importante forme de iubire pe care ti le poti oferi.Inseamna sa fii atent la nevoile tale, la gandurile care te insotesc si la felul in care traiesti fiecare zi. Fa loc pentru tine in viata ta Poate ca uneori simti ca esti…
Hypnotherapy is a type of mind–body intervention in which hypnosis is used to create a state of focused attention and increased suggestibility in the treatment of a medical or psychological disorder or concern. Hypnosis is nothing more than a modified state of consciousness, a state of ourselves that, with the support of a specialized psychotherapist, we can access to focus…
Do you know who to call: psychologist, psychotherapist and/or psychiatrist? Psychologists study in depth how people think, behave, react and interact. He helps the client to become aware of what is going on in his mind, why he has certain reactions or preferences. Psychologists can be consulted in situations where psychological expertise is needed, which can be judicial or extrajudicial.…